In addition to a natural anxiety treatment that focuses on diet, I rely on Young Living essential oils to provide me with the pure essential oils that allow me to deeply relax and experience stress relief during the day. For a natural anxiety treatment, I use the essential oil from Young Living called "Peace and Calming." This blend has an amazingly delicious fragrance, and has the chemical constitution to calm my anxiety almost instantly.

It works well with children, and because it has citrus oils and other essential oils that are well tolerated by people of all ages, this is a great blend to use on overanxious children.

This works especially well as we are getting ready for bedtime, and the children are having a hard time winding down. We have a little ritual where my kids lie on the floor and put their feet up. This is their signal that tells me they're ready for their Peace and Calming foot massage. After the pajamas are on and we're about to go upstairs, I do a little foot massage. It's a fun, bonding experience.

However, the many adults who I've referred this product to who are looking for a natural anxiety treatment rave about it's ability to soothe ragged, anxious nerves.

Some people place a few drops in the palms of their hands and inhale deeply. This works to lower the heartrate, and the many good chemicals from the blend seem to flood the brain with oxygenating capability. This instantly soothes and refreshes.

Some people place a few drops over their solar plexus (or stomach area) because this is the area where anxiety and nervousness tends to accumulate. Others use it in the evening as a part of their bedtime ritual in order to ensure an uninterrupted night's sleep

I use it before a stressful event, whenever I'm around "toxic" people, or whenever I simply want to relax and destress.

Click on the following link in order to learn more about ordering Peace and Calming from Young Living essential oils.

**Have You Had a Panic Attack while Driving, or in a Public Place?**