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Spirituality for Depression Depression is a disease that affects us physically, emotionally, mentally, and spiritually. Often, a depressed person feels cut off from the world, and lacks a desire to be around people, even those they love. But, it is so important (especially when we are feeling depressed) to do activities that:
Generate a feeling of connection to othersGenerate a feeling of connection to the earthCalm us emotionally, mentally, and psychologicallySome examples: Gardening can be a spiritual activity if you find it energizing, calming, and it makes you feel connected to the earth. So can taking a walk in a forest, or the beach. Or, spending time with children. Or, meditating and focusing on being open to all that life presents to you. And, doing an "open-eye meditation" that focuses on the beauty of a work of art, or another beautiful object. Or, Journaling about your experiences, and what you learned from them. Aromatherapy and SpiritualityOur sense of smell is a powerful connection to our emotions. Think of how we react to the smell of apple pie baking in the oven, or alternatively, the smell of something burning.Essential oils, concentrated plant extracts in liquid form, immediately connect us to nature. They have a powerful, calming affect. They make it easier for us to relax, even meditate. Use essential oils to stabilize mood and during the day. Include positive affirmations, such as "I face the challenges of life with joy, groundedness, and skill." But, not all essential oils are created equal. Click here to read about essential oils that I recommend. Or, if this doesn't appeal to you, then try this:1. Meditate for five minutes a day and build to 15 minutes over time.2. If you have a spiritual practice, find a way to integrate that into your life. If you don't have a spiritual practice, consider ways in which we are all connected and focus on the connection we have with each other. 3. Read books that you find inspiring and uplifting. 4. Practice self-compassion. For example, rather than being angry at yourself for feeling depressed, consider your life's journey and summon compassion for your experience. If that's not possible, try to view yourself in a positive light, as a survivor and one who has the potential to overcome this.
Feel Compassion for YourselfA meditation that I found helpful was to imagine myself as a young child, perhaps at a point where I felt sad, depressed, or neglected. I would imagine holding this child and comforting her as if she were my own. I would do this for days until I started to feel a connection to her. Have patience with this exercise, as it may take a while before you build a connection.Some other things to consider: 1. Connect with a licensed therapist. 2. Consider accupuncture for depression/anxiety. 3. Join a support group that relates to your current life situation. 5. Work on strengthening the supportive relationships in your life, and disconnect with those who are not supportive.
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